The Benefits of Going to Therapy
Therapy can be a daunting prospect for many people. It's natural to feel apprehensive about opening up to a stranger about your deepest...
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Trained in Emotionally Focused Therapy (EFT)
Trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Licensed Professional Counselor
Licensed Addiction Counselor
Licensed Marriage and Family Therapist
Sarah Miller
- Nov 7, 2023
- 3 min
Preparing for Cooler Weather and Seasonal Affective Disorder
It’s that time of year again when the days are getting shorter, and nights are getting longer, the temperature is cooling down, and the...
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Sarah Miller
- Jul 18, 2023
- 2 min
EMDR Therapy: A Powerful Alternative Treatment for Mental Health Issues
The journey towards mental wellness is different for everyone. There are many different forms of therapy, and it can be challenging to...
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Sarah Miller
- Jul 6, 2023
- 2 min
Dealing with Grief During COVID: Coping When the Grief Process is Disrupted
Dealing with grief is always a difficult process, but for those whose grief was impacted by COVID, it can become even more overwhelming....
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Sarah Miller
- Jun 27, 2023
- 2 min
Overcoming Decision Fatigue: How to Make Better Choices in Your Daily Life
Have you ever felt completely overwhelmed by the number of decisions you have to make in a single day? From choosing what to wear in the...
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Sarah Miller
- Jun 7, 2023
- 3 min
Finding Your Voice: The Importance of Creating Boundaries and Overcoming People Pleasing Behaviors
For many people, the desire to please others is an inherent personality trait that is often celebrated in society. While it is important...
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Sarah Miller
- Mar 6, 2023
- 2 min
Emotionally Focused Therapy: A Guide for Couples
Are you and your partner in a struggling relationship? Working with a therapist with training in Emotionally Focused Therapy (EFT) may be...
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Sarah Miller
- Feb 22, 2023
- 4 min
Attachment Styles and How They Impact Relationships
"It’s human nature to seek contact and relationships, to seek love, support, and comfort in others. In fact, the ‘need to belong’ is one...
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Sarah Miller
- Feb 6, 2023
- 4 min
Does Couples Counseling Work?
By: Sarah Miller Does couples counseling work? You may wonder if it’s worth the effort, feeling hesitant to hope there’s a way to regain...
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Sarah Miller
- Feb 1, 2023
- 2 min
What's wrong with codependency?
By: Sarah Miller As a therapist, the word "codependent" comes up a lot in the work that I do. It seems that the word itself has...
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